How do I become mentally strong?

One rep, one set, and one step at a time.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Why do so many men wait until they are retired or close to it to start having sex with Men? Most of them say they have always wanted to suck dick or be fucked. Why did you wait?

Start out small with only 10–30 seconds after your normal shower.

toughness by turning the AC off.

strength.

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

Do 21 pushups instead of 20.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

Put up with a cold winter afternoon with no heat.

The same way you get physically stronger…

Start now, start small, and work your way up.

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6. Wake Up Earlier (Without Sleeping Less)

toughness.

It’s funny to me how often people ignore this principle in their lives.

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Seriously.

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So how do you cultivate mental

One of the HARDEST thing you can do to build your mental

What thing happened to you as a child that you haven’t let go of to this day?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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5. Give Up a Vice

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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Before We Begin: The Principle of Progressive Overload

2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What would happen if Kakashi and Naruto switched places?

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do just ONE more rep when you don’t think you can.

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strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And you’ll be amazed by the hidden strength your body has.

Why are Trump supporters so incredibly stupid?

But if you’re doing this SOLELY to test your mental

In the Navy SEAL training program, there’s an event known as hell week.

1. Cold Showers

Why do men think I’m easy just by looking at me?

as a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try it… You’ll see.

Cold showers are bar none one of the FASTEST ways to build mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength?

It’s simply learning to be comfortable doing things you don’t want to do.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Mental

And it’s exactly how it sounds.

Start this off by doing it for one day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It just won’t happen. You have to work up to it and slowly build your mental

Plain and simple.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Here are a few ideas to get you started .

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Don’t give up quality sleep to do this.

strength isn’t rocket science.

3. Turn Off the AC

toughness is to meditate.

Our lives are way too easy.

Do 11 pullups instead of 10.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

7. Go Through Hell Week

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

4. Meditate

Have a short event where you complete a certain set of mentally challenging activities every day.

I’d challenge you to stretch your mental